X: Woke up feeling unsafe. Y: Reminding myself I am safe helped
Disclaimer
personal
target audience - strictly myself
Main
Just reminded myself 10 times, 20 times, that "you are safe", "it is okay", etc. Staring at sunlight outside. It seemed to help a little bit.
I otherwise woke up with fears that someone from the AI companies is going to come and attack me physically where I live, as retaliation for the stuff I've said about them.
When such an attack does happen, I can take the appropriate countermeasures. (Can't write those here.) Until then though, there is no point living in fear of things that haven't even happened yet.
Main 2
I wish I felt more refreshed from my break off my work. I wish I felt more excited to get back to work. But no, it still feels like okay this going to be grind. Grind it is. Let's go.
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