2026-06-08

# Maybe I should have started lifting weights sooner

Disclaimer
 - personal
 - target audience - strictly myself

Main
 - I feel significantly better just lifting weights. Part of me feels I should have done this way sooner.
 - Maybe I shouldn't be too hard on myself. Lack of supportive social context wwas the bigger issue, for instance, for why I hadn't quit substances sooner, why I only quit in 2026-02. Since then 4 months have passed, and maybe 4 months is not that bad?
 - Before exercising today I was mildly upset due to some stuff, it is worth noticing how much better I feel now.
 - [I am keeping private the actual reason I was mildly upset.]